The 6 pillars of health
Health begins with balance
At Chiropraxis Brozeit, the focus is not only on your spine, but on you as a person. Because true health is based on more than just a strong back. The following six pillars form the foundation for an all-round healthy life – and we are happy to support you on your way there!
Nutrition – Give your body what it needs
A balanced, natural diet is an important foundation for good health. Fresh ingredients, healthy fats, plenty of water, and mindful eating help your body regenerate and find balance. You don’t need to go on a diet – just make conscious choices.
Drinking – the underrated health booster
Water is essential for all metabolic processes in the body – from cell regeneration to joint lubrication. Too little fluid can lead to fatigue, tension, or headaches. We are happy to remind you: drink regularly – preferably water or unsweetened tea.
Move – active for a strong body
Exercise not only gets your muscles and joints moving, it also activates your circulation, improves your posture, and strengthens your immune system. Whether it’s targeted exercises, small everyday activities, or sports that you enjoy – the main thing is to keep moving.
Sleep & relaxation – regeneration for body and mind
Healthy sleep is the most important repair time for your body. At night, the nervous system processes stimuli, muscles relax, and cells regenerate. Conscious breaks in everyday life are also crucial for reducing stress and maintaining long-term performance.
Mental well-being – inner balance counts
Emotional health has a direct impact on your physical condition. Stress, worries, or tension can manifest themselves in muscle tension, sleep problems, or chronic pain. That’s why it’s important to make room for your mental health – with mindfulness, conversation, and things that do you good.
A healthy nervous system – your body’s control center
The nervous system controls every function in your body – from muscle movement to hormone regulation. If it’s out of balance, it can affect your overall well-being. This is exactly where chiropractic comes in: with targeted adjustments, we help release blockages and improve communication between your brain and body.